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• Goals
• Achieve and Maintain a Healthy Weight
• -- Ensure Eating a Healthy Breakfast
• -- Increase Fruits, Vegetables and Whole Grains in Diet
• -- Decrease Sugar and/or Unhealthy Fats
• Increase Physical Activity
• -- Increase your Daily Activity
• -- Start a Walking/Running Program
• Reduce Tobacco Exposure
• -- Reduce/Eliminate Personal Use of Tobacco Products
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