Liz Applegate, Ph.D. author and lecturer at U.C. Davis presents new information on what to eat and drink before, during and after exercise or sports.  Dr. Applegate is the author of several sports nutrition books including Eat Smart, Play Hard: Customized Food Plans for All Your Sports and Fitness Pursuits, Encyclopedia of Sports and Fitness Nutrition, and Power Foods: High-Performance Nutrition for High-Performance People.  (14 minutes)

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